Thank you to our Get REAL Wichita members!
Don’t want to think about what’s for dinner? No problem! Here are the REAL meal ideas for the week — we have put together ideas for 3 entrees, 3 sides, and 2 quick and easy 20 minute meals. If you haven’t already, take advantage of your mobile-friendly, customizable shopping list. This week we have included a couple of great stew/chili meals for Fall – the One-Pot Oktoberfest and the Buffalo Chicken Chili. They will either make you want to curl up in a blanket in front of the fireplace or grab a beer and watch football! Or do both!
Here is your meal plan for the week of Oct 21:
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Entrée 1
One-Pot Oktoberfest
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Entrée 2Buffalo Chicken Chili
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Entrée 3Open-Faced Catfish Sandwiches
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Side 1Zucchini Parmesan Crisps
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Side 2Pecan Spinach Salad
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Side 3Roasted Acorn Squash with Garlic and Pepitas
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Quick & Easy 1Pasta Puttanesca
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Quick & Easy 2Spicy Curry Lamb Meatballs
- Like What You See?
The REAL deals!
Do you love recipes with lamb but don’t know where to get it? If you have never tried lamb, you should! We have a coupon available for Clark Farm at the Kansas Grown Farmer’s Market (at 21st and Ridge) for you to pick up some lamb for the Spicy Curry Lamb Meatballs – YUM!
For more great ingredients:
- Green Acres: BOGO coupon for your ground chicken for the Buffalo Chicken Chili
- Seafood Shop: discount on catfish for the Open-Faced Catfish Sandwich
- Farmers Fallow Deer: we have added a coupon for venison products at the Farmer’s Market
Remember if you are planning to eat out, check out the coupons for some of our local restaurants. Eat well and save a little money too!
Keep the feedback coming, we love to hear from you! Please let us know what you like and what we can do to improve!