Your Shopping List

View Shopping List

Power Pancakes or Waffles


Power Pancakes or Waffles
  • Quick & Easy!
  • Gluten Free!
  • In the Eat REAL Cookbook!
Serves: 6
Ready In: 20 minutes

Why We Like It


Nix refined carbohydrates for breakfast by trading your usual pancake mix for this tasty high protein, whole-grain recipe.  Loved by kids, this version can be made into pancakes or waffles, and will satisfy until lunchtime!

Cook First:

  • 1 sweet potato (or 1 ripe banana)

Before starting the pancakes, cook the potato.  First scrub the potato, then pierce with a fork several times. Wrap in a damp paper towel and microwave on high for about 3 minutes or until tender.  Allow it to cool, and then add to a blender or food processor. (Simply slit along the long side of the potato, squeeze the center into the blender and discard the skin. Or, include the skin, see quick tip.)  Another option would be to skip this step and add a peeled ripe banana to a blender or food processor.

Add Next:

  • 6 eggs
  • 1 1/2 cups old-fashioned rolled oats
  • 3/4 cup low fat cottage cheese
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 tsp pure maple syrup
  • 1/2 tsp baking powder (aluminum free)

Add to the blender or food processor.

Process on high 30 seconds to 1 minute, stopping to scrape down the sides as needed.  To reach your desired consistency, you can thin the batter by adding another egg (or by adding 2 or more tablespoons of milk of your choice).

Cook the Pancakes:

Heat a greased pancake griddle or waffle iron.

For pancakes: When a drop of water added to the griddle begins to bubble, pour 1/4 cup batter for each pancake, making 12 small pancakes.  When tiny bubbles appear and pop, then flip.  (They will be nicely browned.)

For waffles: Use 3/4 cup batter for a 7-inch Belgian style waffle iron, yielding 4 waffles.

Serve and Enjoy!

Serve pancakes topped with yogurt, fresh berries, nut butter, or drizzled with 1-2 tsp of pure maple syrup.

Quick Tips


Discarding the skin of the sweet potato or including the skin is completely personal preference.  Consider trying it first without the skin, especially for picky eaters, and then once they fall in love with these pancakes, start including the sweet potato skin and they will never know!

Nutrition Information for 2 pancakes (or 2/3 of a 7 inch waffle, made with 3/4 cup of batter)


  • Calories: 200
  • Fat: 7 g
  • Saturated Fat: 2.2 g
  • Cholesterol: 190 mg
  • Total Carbohydrate: 22 g
  • Fiber: 3 g
  • Total Sugars: 6 g
  • Added Sugars: 0.5 g
  • Protein: 12 g
  • Sodium: 205 mg
print_header